Rosella Tea
In Traditional Chinese Medicine (TCM), herbal teas are a quick and easy way to give your health a little boost every day. Adding them to your routine is simpleājust brew a cup and enjoy some wellness whenever you like.
Have you tried Rosella Tea? It is popular in Bali and other Asian countries including China (made from Hibiscus sabdariffa) and is commonly known in Chinese culture as:
ā¦ Mei Gui Qie (ē«ē°č)
ā¦ Luo Shen Hua (ę“ē„č±)
Both names refer to the dried calyces of the Hibiscus sabdariffa plant, which is used in TCM for its cooling properties, sour taste, and benefits such as clearing heat, promoting body fluids, and relieving cough. "Mei Gui Qie" is the more technical TCM herb name, while "Luo Shen Hua" is widely used in Chinese-speaking regions to refer to the roselle flower or tea. Ajayi & Oyerinde (2020).
Rosella tea, made from the calyces of the Hibiscus sabdariffa plant, has been the subject of various studies due to its potential health benefits. Here are some key findings:
ā¦ Antioxidant Properties: Rosella tea is rich in antioxidants, particularly vitamin C and anthocyanins, which help neutralize free radicals in the body.
ā¦ Cardiovascular Health: Research indicates that rosella tea can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
ā¦ Anti-inflammatory Effects: The tea has anti-inflammatory properties, which can help reduce inflammation and pain.
ā¦ Digestive Health: Rosella tea may aid digestion and act as a mild laxative, helping to maintain a healthy digestive system.
ā¦ Immune Support: The high vitamin C content in rosella tea can boost the immune system, helping the body fight off infections. Nguyen & Chuyen (2020)
References:
ā¦ Ajayi, O. A., & Oyerinde, M. O. (2020). Evaluation of nutritional composition of Roselle (Hibiscus sabdariffa) herbal tea infused with ginger (Zingiber officinale) and lemon (Citrus limon) peel. Australian Journal of Science and Technology, 4(1), 26-29. Retrieved from https://aujst.com/vol-4-1/03_AJST-2020-01_OA.pdf
ā¦ Nguyen, Q. V., & Chuyen, H. V. (2020). Processing of herbal tea from Roselle (Hibiscus sabdariffa L.): Effects of drying temperature and brewing conditions on total soluble solid, phenolic content, antioxidant capacity and sensory quality. Beverages, 6(1), 2. doi:10.3390/beverages6010002. Retrieved from https://www.mdpi.com/2306-5710/6/1/2
ā¦ UMS. (2009). The effect of Rosella (Hibiscus sabdariffa Linn) on insulin. Proceedings of the International Seminar on Education Technology and Health. Retrieved from
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