Acupuncture is a form of Traditional Chinese Medicine (TCM) that involves inserting ultra-fine needles into specific points on the body to stimulate and balance the flow of energy, known as "Qi" (pronounced "chee").
The basic principle behind acupuncture is that the body's energy (Qi) flows through pathways called meridians. When these pathways are blocked or imbalanced, it can lead to pain or illness. By placing needles in specific points along these meridians, acupuncturists aim to restore the proper flow of energy, thereby alleviating symptoms, pain to improve health.
In more scientific terms, acupuncture works by releasing natural painkillers and feel-good chemicals in the body, stimulating nerves to send signals to the brain and spinal cord, improving blood flow to promote healing and reduce inflammation, boosting the immune system, and releasing tension in connective tissues.
